I have done this several times; Once I sat quietly and asked for a spontaneous image, once it was posts with ropes to various people and situations and very powerful one of an octopus and each tentacle held tenaciously onto situations or persons or beliefs, it was amazing every time I did this I could feel the suction lessen until it was finished---MOST important after it is over to send true kindly healing thoughts and TRUE forgiveness which can only happen when the mind is free of it not just placating words.
Another kind of space; does this give more space to your 'head' will we get used to the 'future' do we want 30,000 satellites communicating with a Smart Cities and this will be like a fungus spreading to all appliances, media and of course named 'the internet of everything' and of course will it be that chemtrails will be 'connected ' to the internet of everything and so weather modification which is already in use has a contradiction with natural weather and this affects our already jumping DNA through 5G and WI FI.
Meditation if done in a certain manner not just mindfulness which is so important as well, not just imagery or intention although can be used.
With the incursion of 5G and other disruptive frequencies which jangle the cells and heat them up one could employ Mindfulness to calm the system down, use imagery and intention to apply cool energy streams to the cells, use healing energy from the Universe to restore balance, imagine healthy organic food from rich natural soil feeding bone marrow, the fluids of the body and nurturing and restoring healthy DNA and cells. And breath meditation and Vipas sana
There are many forms of this and one could research for the ancient forms. I prefer the Zen type meditation;
I have been using Za Zen for many years and it has brought me through various experiences and a growing sense of 'empty mind'. A sense of more 'head mind space' and another kind of psychological, mental 'space weather' a kind of healthier brain climate so to speak.
This is the ultimate SO FAR just look at the images are enough to put one off, there is a stirring in the world's population about surveillance and how far does your privacy extend or not; it's OK saying Iv'e nothing to hide so it's OK. What if technical faults arise or hackers or someone wants to put something on you and with digitisation and digitalisation any type of 'stitch up' is possible. Anyway do you want the 'chips' that follow you from your appliances in the kitchen to your toilet and then shower and then bedroom and your viewing of TV, your conversations and your computer browsing monitored and recorded? You have part of this already with Alexa and Echo.