Sunday 29 June 2014


Hoping you liked part 1, here goes for part 2. I did not get the information from whistle blowers as expected because of an anticipated announcement.  I can only apologize and say watch this space. I will attempt a synopsis of the facts I have. I was advised not too, the latest from a very powerful whistle blower.
Lloyd Pye 'Everything you know is Wrong' I new the late Lloyd Pye and we spoke often.

New Path Of MH370 Revealed, As Officials Say They Are Confident Malaysia Airlines Plane 'Was On Autopilot'
I have repeatedly stated this will happen and I know definitely a false flag will follow. I can tell you a submarine is being prepared with the bodies of the passengers, being kept on ice and when in the sea recognizable accept for the 21 scientists on board and the parts of the plane ejected. Well the title is conspiracy or not of this Post. I would urge you to scroll down to relevant parts regarding MH370 IN POSTS  146, 150 and 157.  please access the facts and in particular pay heed to Jeff Rense.
Dr Karla Turner who was a said to have been murdered by the CIA for exposing the grey Aliens.

Many people connected to UFO research have ended up down blind alley's, frustrated, laughed and a few who got too close ended up dead.  Not by aliens but by those who wish to cover up this subject. I was going to give out some startling information, only my whistle blowers felt the time was not right and that there maybe a 'happening' soon. They are in the know so I have to take their advice, also I have to protect my sources of information.
As soon as it is safe as it were I will Post it. However, research back Posts and those to come re Gordon Cooper, Buzz Aldrin, Edgar Mitchell and others who I have mentioned along with Timothy Good, the late Ben Reich, ex Ministers of Government and you will get the picture.

Fascinating and very informative.
air.html  Well done Peugeot / Citroen. This is not a new concept, India produced a few of these, they were shut down by the Petro / Chemical Bods. Lets see how this gets on.
Mars Rover does a selfie.  See link below
The world is a powder keg and the 
Internet is Hall of Mirrors, perched
atop quicksand. We've all heard 
the phone tap of US State Department's 
Victoria Nuland, instructing the 
US Ambassador to Ukraine, Geoffrey 
Pyatt on how to puppeteer the 
government they were planning to 
install, after toppling that of the corrupt 
Russian puppet-President, Viktor  

I was going to run an interview tonight, 
of Paul Craig Roberts, delving deeper 
into this topic but due to the 5 emails 
I received today, in response to the video
I sent last night, about the shelling of 
innocent civilians in Slavyansk; reading 
about Russian soldiers dressing up as 
Ukranian soldiers, etc. -- I'm throwing 
my hands up and choosing to report 
nothing more about this topic, for now. 
The emails claimed that the people of 
Ukraine remain hopeful about the current 
Poroshenko regime, which they say, if it 
turns out to be as corrupt as the last, 
there will be another EuroMaidan revolt, 
to topple them.
While all of this was starting to go down, 
last March, President Obama made the 
shocking statement that the events 
unfolding in Ukraine were less concerning 
to him than the threat of a "nuclear bomb 
Enter ISIS...
In tonight's video, we join Greg Hunter
as he goes one-on-one with John Perkins, 
best-selling author of "Confessions of an 
Economic Hit Man."

Financial expert, John Perkins has a 
unique perspective about the unfolding 
crisis in Iraq. 

Perkins, a former chief economist 
who advised the US Treasury Department 
and the IMF, to name a few, says, 
"Another force has now stepped up to 
the stage and that's the militant Islamic 
force, and it's a very strong force. It is a 
very anti-capitalistic force." While not 
defending them, he does state that, "It is 
the force going up against the 

Perkins explains that the corporatocracy 
is a "Death Economy," where war or the 
threat of war don't only benefit the defense 
contractors but so many other corporations, 
such as the insurance companies and the 
oil companies and on and on and that the 
only way to release ourselves from this death 
grip is the change the economic model by 
which we live today, into a "Life Economy": 
cleaning up our messes, developing alternative 
energies and innovations in agriculture and 
leaving a world to our grandchildren that's 
worth living in.
His answer to the collapsing world 
economy is to invest in companies that 
are making the world a better place and 
to be less concerned with profit than with 
a world that his grandson can be grateful 
for, by investing in companies big and small, 
that are taking a leadership role in a new 
form of economics, which is the subject of 
his latest book, 'Hoodwinked: An Economic 
Hit Man Reveals Why the Global Economy 
IMPLODED -- and How to Fix It.'

(Video: under 23 minutes): 
- Alexandra 
P.S. Please share Forbidden Knowledge TV emails
and videos with your friends and colleagues  
by using the "Forward to a Friend" link within this 
newsletter, below. 
John Perkins .  We Screwed up

             Britain’s nuke-proof underground city

As the world held its breath during the Cold War, England built a top-secret underground city to save its government in case of nuclear attack. For half a century, "Burlington" lay ready.
In case of nuclear disaster: stay calm and carry on…living underground.
In 1956, the British government began building a sprawling subterranean city two hours from London underneath the ancient, 13,000-person town of Corsham. If the nation was struck with a nuclear bomb, 4,000 government employees would be shuttled via a secret train line from downtown London to a blast-and-radiation-proof bunker code-named “Burlington”. From these emergency government war headquarters, as they were designated, Britain could resume governing while the world above burned.
The secret word for this evacuation was “orangeade,” a 1962 copy of the Cabinet Office’s War Book revealed in 2011. The code would also be told to security agents guarding the site. "Advance parties going to Burlington would be kept to a minimum and every effort would be made to maintain the cover story,” the document explained. From Burlington, the assorted agencies could plan their next moves. “The chiefs of staff will be ready to make recommendations on the use of the nuclear retaliatory forces based in the UK."
After its completion in 1961, the accommodations constructed 100-feet underground would not have made for an entirely claustrophobic existence. The 35-acre bunker had two canteens, four residential areas, a bakery, hospital, library, and a VIP suite, according to a map of the facility. There even was rumored to be a pub called Rose and Crown that was modeled after Whitehall Street’s famed and favored Red Lion bar.
With these amenities, inhabitants could live for three months without having to emerge into the chaos above ground, the Ministry of Defense predicted. Burlington was replete with 60 miles of roads—labeled with American street names like Main Street and First Avenue—that were navigable by battery-powered buggies. It had an underground water treatment plant, a power station, Britain’s second-largest telephone exchange (with updated directories maintained until the late ’80s), and a system of pneumatic tubes that hurled messages throughout the complex. The climate was set to a comfortable 68 degrees.
A BBC studio was constructed to be manned by 11 employees who, at the hour of attack, would stop normal programming and switch to “Wartime Broadcasting Service”. The station’s staff would assist then-Prime Minister Harold MacMillan in addressing the country. MacMillan and his family would be brought in by helicopter to the complex, where they had the only en-suite bathroom in their whitewashed room.
The only potential hiccup in this grand plan was that very few people knew of the bunker’s existence. Not the BBC employees pre-selected for the station, nor the majority of the government staffers who’d be living there.
The site of Burlington, or Site 3, as it later came to be known, was a former stone quarry that the government began converting into an underground factory in the 1940s. At the end of World War II, the factory closed, and the space was used for storage. As the government began concocting this worst-case scenario plan, it kept an eye out for a secure location and soon decided to use the former factory as an alternate seat of power in case of war. The area was already filling with military personnel: census records show that between 1931 and 1951, the population nearly tripled due to a large army base.
As the Cold War died down and nuclear destruction never came to fruition, the underground complex slowly slipped into disrepair. After a quarter-century of disuse, part of the bunker was converted into a “nuclear reporting cell,” again a response hub in case of an attack, which held a staff of 50 to 100, but was never actually put to use. In 1991, following the fall of the Soviet Union, when the entire site was decommissioned after the government voted against a£40 million site upgrade.
Your reply:
Lard----well my grandma did.-----However do not buy supermarket Lard, the pigs raised are on chemicals and false food.
The Power of Prayer by this lovely MD.  I do this with surrendering to the emptiness---- many back Posts on this. Meditation is great if done in its strict definition as in contrast to imagery, visualizations,  chanting, mantra, yantra, mandala, prayer, hypnosis and the like, they are all excellent, however I like good old mindfulness, watching the breath and attention without intention.
MARS-------CONSPIRACY OR NOT?----it mentions Ben Rich this is the same as Ben Reich. 

Be Well.  Geoff

Monday 23 June 2014


Hi again.  I am a conspiracy, I do not exist, neither do you. We are virtual, yet I still pay taxes and feel pain, the daily slog----yes that is built into the algorithms by the mysterious beings who programmed us. Greetings to you and your virtual self----er---wait a mo, I now am confused, anyway whoever you are and whatever time line, parallel world, another dimension its lovely to greet your essence and who you are in whatever form. 
This then begs the question again of who are we in essence?  I know and appreciate I keep harping on regarding this, however, if we truly know, feel and realize who we are, we are automatically transformed into something else.
Then what do we become? There is no description that fits the bill, however, one becomes compassionate, caring, strong in energy and zest and feels one with the Universe, cares for the Planet and others.  Yet is able to be strong in feeling for the sacredness of all Life.

Same Man as in link below
During the 19th century, insane 
asylums were full of men who 
claimed to be Napoleon Bonaparte.
I have no idea whether the case 
of Clark C. McClellend is a similar 
to that or not.
And I'm not sure how I missed 
this story before! This video was 
released in early 2012. In it, a man 
claiming to be Former Space Shuttle 
Fleet Spacecraft Operator, Clark 
McClelland, who worked at NASA from 
1958 through 1992 makes an 
impassioned plea to visit his website 
and to buy separate chapters of his 
book, ranging in price from $1.99 to 
$4.99 and other knick-knacks, because 
he needs the money.
He says his life was destroyed and he 
was forced to live on Social Security, 
after going public about witnessing an 
8 to 9-foot tall "entity" in the Space 
Shuttle crew compartment.
He says he wouldn't call it an 
"extraterrestrial" because he couldn't 
prove it but he says that he knows 
another NASA Astronaut, who's name 
he won't disclose, in order to protect 
him or her from the similar personal 
destruction to that, which he has faced,
who saw a similar being hunched over 
in the Shuttle, which was designed for 
Earthlings, 6-feet tall or under.
The Above Top Secret site has a post 
which claims that there are no records 
of McClelland's alleged 34-year career at 
NASA - but we know from Area 51's Bob 
Lazar, that when he saw his own birth 
certificate and Social Security number 
vanishing from public records, he ran to 
any and every radio and TV show who 
would interview him, so that he could 
establish his existence and identity and 
thereby make it more difficult for his 
impending disappearance not to go 
unnoticed - or at least, to not have it 
occur without a great deal of scrutiny.
UFO historian, Richard Dolan vouched 
for the veracity of McClelland's claims in 
an interview he gave to Red Ice Radio 
and I don't think Dolan would make such 
a claim without vetting it properly - but 
personally, I can't say, one way or the 
other if his claims are true. 
The low-resolution film photograph of a 
younger version of McClelland, seemingly 
at the helm of the of an aircraft of some 
sort and wearing a flight suit (NOT a space 
suit) of some kind bearing an out-of-focus 
insignia, with which I'm not familiar has 
the look of being an old, un-retouched 
picture - but it is way out of the realm of 
my expertise to assess whether his uniform 
or his claims are bonafide. True or not, he  
definitely has a Pittsburgh accent and this 
man truly appears to be suffering, which is 
sad, regardless.
If you're interested in this story, you can 
pay to read about more about interesting 
incidents from his in the book chapters posted 
on his site. (courtesy Alexandra Bruce Forbidden Knowledge)
 I have heard this said to me by no less than 27 whistle blowers.  
I was having a chin wag with some friends and I said 'what if they put in GM food certain agents, like nano robots, nano cells that were already altering us into a robotic entity.  Two types of ascension, a robotic one or an 'energy being --- a spiritual being', what do you peoples think on this'? My friends went quiet and then said knowing you go on ' well so many of us feel fatigued, one degree off, aches and pains, the climate so changeable that the body is unable to cope with this, and then you know my Post on Weather(for the reader ---- this wears us down, and soon despair comes to many I know, the GP gives you more drugs and life becomes a drag and sitting for hours in front of the TV and awaiting a comatose death. This denies conscious dying and a chance of a better choice incarnation in the bardo, and or to remain in higher states of consciousness or refined energy'. There was a shift to the football scene and politics. 
Being slightly cynical I wonder how long Hungary can resist the USA dollars, CIA assets and the politicians get stirred up as in Ukraine.  Dear Hungarians stick it out burn the crops.
This Brave Lady and the next video provide a very interesting scenario and links
This is an interview with Timothy Good. I met Timothy years ago and was and am very impressed. In his interview he does not give much away, however what he does is very factual, to the point and he specializes in a focused way. His latest book tends to be very informative. My own views on the Rothchild and Timothy Good information I will outline below and endeavor to show cross links and references.  I must stress this is my overview and entirely what I feel.  At this time information I want from my whistle blowers is delayed, so this will be on the back burner until this is received.
Light Echo---I have a theory which I expanded in energygrid.
My take is the theory that all light emissions, from the galaxy and beyond contain encoded messages.  Light is the carrier of information in which ever spectrum it appears. Light in its purest form is emptiness, stillness, consciousness. The planets, stars, nebulae, galaxies are connected, intertwined, entangled in oneness, and information is shared as a information download system, each node or unit is given an encoded frequency, a sort of address, in which it broadcasts and receives. It is a constant 'be in touch' exchange of information.
Every creative unit, be it a human, plant, insect, ocean, is aware of itself in the whole and yet able to be in a deep level, say the quantum space / level / awareness integrated and at one.
So a light echo as above from way back when see  June 17 2014 for the scientific explanation, I give my own metaphysical take on these occasionally.  So I feel that these blasts of information is the great being of that star is exploding information, a burst of consciousness, this great energy will be transformed into frequencies that are acceptable to the level of capacity of the 'internet' of galactic and Cosmic entirety.  Its debris is the sperm for other stars and entities.  It is a procreative congress.
This  is part of how the Universe evolves, knowledge, information is shared and so alchemy acts on,  and transforms and uplifts, an up grade, ascension.  However if a node / unit has its own agenda, then the message 'falls on infertile ground' and the seed, the capsule of information is wasted.
I feel these Cosmic 'downloads' are best received in 'be still and  know God within thee' in deep quiet meditation, this quietens the 'programmed, habitual, thinking, robotic conditioned brain washed mind' down. One may not hear a voice, but it is silently percolated and stored in the DNA via the neural pathways and the interface of the tubules / capillary membranes that are semi transparent in the brain and are the antennae which are fed by the etheric sheaves  in the surrounding auric field, very much like the Ionosphere, thermosphere,  magnetosphere. 
As we arrive at June 21 we arrive at another upgrade, which joins the Cosmic Cocktail arriving now.  I explain about the binary and triple locks in January energygrid 2013 which is linked to 1967 writings.
This is of course the interdependent Cosmic Blueprint, the Mother Board, the printed circuit created by Consciousness, this is the network of 'creator y' mechanics of the electric Universe and its signalling and decoding.
ET have a knowledge of the inter connectivity, the wholeness, the holistic identity of the Universe and so use unity as opposed to fragmentation and local departmental science that many of our scientists work with.  ET are able to use energies that are on frequencies and combinations which present day academics refuse to acknowledge.  Vey much like alopathic medicine, homeopathy, and Natures cures. Take your pick. Homeopathy works on subtle frequencies as does Nature.  These frequencies are denied by science as hog wash.  So there you have it.  
                          LAPD Drone Knocked Down During LA Kings 
                                       Stanley Cup Celebration 
Senator Ron Paul---on USA policy ---6 mins.   Really, really important link.
Access Express | 06/20/14
Google this link it is vital and informative.
This goes for animals, plants and everything one eats, natural and chemical free, however, with chemtrails even organics suffer, but cuts the load.
Be Healthy and Be Well.  Geoff

Wednesday 18 June 2014


Oh Yea (old term --has many meanings, I use it hear to bring to your attention very clearly something like an old Town Crier--- they still have them dressed in traditional garb in some parts of the West End  of London in the UK).
Courtesy   Town Crier
The crier rings a bell and has scroll of items he  (lately she) wishes to bring to you attention, sometimes in the evening they carry an old fashion torch and used to light the gas or oil street lamps.  So here is a Oh Yea to you dear readers, best wishes and greetings and thank you for reading and sporting these Posts.
Obamarama. A real shocker.  Social media strategy.
Not far away in some aspects from the James Bond Film, 'Tomorrow Never Dies'
Once again we have to question what is reality. With digital technology and modern satellites and all, so called reality can be 'bent', 'distorted'.  It is like we are all bombarded and brain washed, programmed and manipulated and we can say 'oh no not me' I know who I am, yet most are asleep. Watch RT.COM , AL JAZEERA and a few others, then watch ITV, BBC and other mainstream media. That is why the governments are seeking to suppress he internet and so on. If you really find out the truth behind the scenes----who do you trust to get your news?  It's like when you strip yourself of beliefs, programmes and cultural crap--- who are you?  You'll be surprised when you find out.
Please read this as it can answer a lot of queries including Princess Diane. 
A lovely lady talking about life and it feels real.
Arianna Huffington
Russia warns of ancient knowledge and Comet Ison
People suffering from life-crippling, chronic conditions such as heart disease and diabetes cope far better if they take up meditation, a new study has found.
Mindfulness meditation, as practised by Buddhists, allows patients to manage their problem far better.
After a six-week course of meditation, patients were sleeping better, more relaxed, and were worrying less about their health, a University of Manchester study has found.
The researchers tested the meditation technique on 40 patients, who all had at least five sessions during the six weeks.
Long-term effects—or benefits of longer-term meditation—weren’t assessed.
Hospitals are much more dangerous places at the weekend.  You’re more likely to die in hospital if you’re admitted on a Saturday or Sunday than if you’d come in on a weekday.
It’s a problem experienced by hospitals all around the world as senior staff take the weekend off, leaving the junior doctors in charge.
A major study involving more than 55 million patients in hospitals in many countries has discovered that the patient admitted at the weekend is up to 17 per cent more likely to die.
Researchers from Tohoku University in Sendai, Japan said that the alarming difference could either be because standard of care fell at the weekends, or that patients who were severely ill were more likely to be admitted then.
But as the pattern is similar around the world, the researchers concluded that the level of care was the obvious reason.
(Source: Proceedings of the European Society of Anaesthesiology, May 31, 2014)( courtesy WDDTY)
Courtesy defenders-philippine.sovereighty. 
The UK’s National Health Service is so unsafe that “planes would be falling out of the sky all the time” if it were an airline, a chief investigator has said.
Robert Francis, QC, who is chairman of the inquiry into the Mid-Staffs hospital scandal, said the public has been given a rosy impression about the level of care provided in hospitals that the facts don’t support.
In an interview with the Daily Telegraph, Mr Francis blamed the problem on complacency within management teams running the hospital trusts. “If we ran our airline industry on the same basis, planes would be falling out of the sky all the time,” he said.
Getting access to records has been difficult, and without knowing the true situation, the public has a rosier picture about the quality of care in our hospitals, he said.
Since the Francis inquiry was instigated last year, 14 NHS hospital trusts have been investigated over high death rates, and health secretary Jeremy Hunt has said it was “utterly shocking” that were 12,500 deaths every year in UK hospitals as the result of a blunder by staff.
(Source: Daily Telegraph, May 27, 2014)
Not all chemical drugs are useless. They do in some cases save lives, relieve pain and so on.  However they do have side effects.  If the truth about their research were fully transparent if would not be so bad.  Here  below is an example.
The UK’s Serious Fraud Office is investigating the ‘commercial practices’ of drug giant GlaxoSmithKline (GSK).
Investigators have confirmed that it has started a criminal investigation, but has not given any details other than to suggest that the source was a whistleblower. “Whistleblowers are valuable sources of information to the SFO in its cases,” a statement says.
GSK staff are already under investigation of bribing government and hospital officials in China, and similar investigations are also underway in Poland and Iraq.  Polish whistleblower Jarek Wisniewiski, a former GSK sales rep, claimed last April that the company had paid doctors to promote its asthma drug, Seretide.
(Source: BBC, 27 May, 2014)
Since 2007 the drugs have got !!!!? Courtesy
Reducing the calories we eat can stop breast cancer from spreading.  A restricted diet is as effective as hormone therapy in blocking cancer growth, especially in the most aggressive cases.
This vital insight could mean that cancer patients will not need to be given hormonal therapy to stop cancers metastasizing (spreading) and steroids to counteract the worst side effects of chemotherapy.
Women given steroids often gain an average of 10 pounds in weight in the first year, and studies have shown that sudden weight gain can make chemotherapy less effective.
But new research from Thomas Jefferson University suggests that reducing calories can stop cancers from spreading, and especially triple-negative breast cancer, one of its most aggressive forms.
However, their research has thus far been restricted to laboratory mice, although the researchers are confident that similar results would be seen in human subjects.
(Source: Breast Cancer Research and Treatment, 2014; doi: 10.1007/s10549-014-2978-7)(Courtesy WDDTY)
Last month’s WDDTY carried a feature with the headline: ‘Autism: It’s all in the gut’.  This week, researchers have confirmed it. Children with gastrointestinal (GI) problems are four times more likely to suffer from autism.
Researchers from Emory University School of Medicine say that GI tests should be one of the assessments for determining autism, especially among children with poor verbal skills.
They reckon their research is the first to scientifically establish a connection between GI problems and autism.
Aside from being four times more likely to have general GI problems, children with autism spectrum disorder (ASD) are also three times more likely to experience constipation and diarrhea than a healthy child, and twice as likely to suffer from abdominal pains.
Doctors and parents need to be much more aware of the GI problems, and should be paying more attention to diet and food selection, the researchers say.
(Source: Pediatrics, 2014; 133(5): 872)
 The attack on Andrew Wakefield and his colleagues – the doctors who suggested a link between autism and the MMR vaccine – was a witch-hunt by medicine’s ruling body, the General Medical Council (GMC), as the UK’s own High Court has established.  It has called on the GMC to get its house in order after it wrongfully struck off one of Wakefield’s researchers.
Prof John Walker-Smith, who was part of Wakefield’s research team that first suggested a connection between the vaccine and autism, was struck off by the GMC in 2010, along with Wakefield and another researcher.
But the decision was wrong, says the High Court which has overturned the decision, allowing Prof Walker-Smith to resume practice.  Appeal court judge Mr Justice Mitting has called for changes in the way the GMC’s panel hearings are conducted.  The panel had displayed “inadequate and superficial reasoning, and, in a number of instances, a wrong conclusion,” he said. In other words, Walker-Smith had been found guilty by association – and even being in any way connected to Wakefield was sufficient evidence to have him struck off. 
(Source: BBC, March 7, 2012).

Fasting for just two days can kick-start the immune system—and could reverse auto-immune conditions such as arthritis, and help cancer patients on chemotherapy, a new study has discovered.
Going without food for two to four days kills older and damaged immune cells and generates new ones.  At the beginning of a fast, white blood cells are killed off before a ‘regenerative switch’ is flipped on, which changes the signalling pathways of stem cells responsible for the generation of blood and immune systems.
Fasting could be an important strategy for anyone with immune system deficiencies, including auto-immune disorders such as arthritis, and could also help cancer patients tolerate chemotherapy, say researchers from the University of Southern California’s Davis School of Gerontology.
The researchers were astonished by the health benefits of fasting, which they measured in two-,three- and four-day fasts.  They suspect that fasting could benefit all the body’s organs and not just the immune system.
(Source: Cell Stem Cell, 2014; 14(6): 810)

You’re just as likely to suffer a fatal heart attack when your arteries aren’t blocked, a major new study has found—so putting a question-mark over the cholesterol/blocked artery theory of heart disease.
People with clear arteries where blood is flowing freely still face a 44 per cent increased risk of a major heart attack, and one that could even be fatal.
Their risk was similar to people whose arteries were obstructed by LDL cholesterol, say researchers from the University of Colorado’s School of Medicine.
They tracked 40,872 older people who had their heart and arteries checked by angiogram, and were categorised either as normal, non-obstructive CAD (coronary artery disease) and obstructive CAD.
Yet, within a year, the rate of heart attack and death was similar in both the CAD groups, so the obstruction of arteries was only one factor, the researchers say.
The message seems to be that people with non-obstructive CAD shouldn’t be complacent; they should give up smoking if they are smokers, eat healthy diets, exercise and lose weight.
(Source: American Heart Association Quality of Care and Outcomes research 2014 scientific sessions)( Courtesy WDDTY)
Serious health risk about Google Glass----please watch this 2 min. video.
Baby Rhino nervous after seeing poachers
US Radiation levels rising----YOU SHOULD READ THIS---ITS A DISASTER.
A Great Idea-----this is what I feel is getting back to our 'genetic' reset.
I know monks and native peoples have this cycle.  I love it and tried it a lot.  I do my own thing, I skip breakfast  and do the 5 rites first, early, have hot lemon drink afterwards, then a shake with barley green and a special mixture of fermented foods in the shake. A small salad for lunch and in the evening just some shakes, perhaps some nuts.
Then next day a protein shake after lemon drink.  Lunchtime a salad with humus, dinner some beans with salad. Maybe at times some chicken or fish. I do have a carb binge and feast every 7th or 9th day.  This seems to be OK for me.  I find my hunger less and less and I feel full, not bloated and mentally more alert. I have lost a small amount of weight.  I am approaching my 76th year.
We all have a different take on food, I would hasten to add there is no right way.  I feel that processed food and for me to many carbs are not helpful, neither are GMO foods.
Many studies have been done years back and it was found that eating organically grown food on your doorstep or locality was OK. When I say organically, when I was a youngster there was no such thing as organic, it was organic or grown or fed on nature.  
Then there is the plethora of diets, fads, scientific findings, low calorie, low fat, then saturated fat, vegan, vegetarian, mono diet, all contending with one another, very confusing.
In Switzerland it was found in the valley's they ate lots of dairy, beef and lamb.  In the Scottish Isles they had lots of oats and fish, in Tibet and some high regions hardly any veg or fruit.  In some Pacific Islands they were vegetarians  and so on.  Many of these ate local products and they were healthy and so ----another worth mentioning--- the Inuit.

Of course with world travel by sea and air, imported foods are abundant in supermarkets and immigrants who open up their shops import their foods from their native country, plus the rise in world population.
It is difficult for the 'native to eat local food' because many foods are not grown any more, and if they are they are sprayed,GMO, preservatives, colourises, dyes and much more, these additives preserve the commodities whilst in travel or locally to cut costs and make a living competing with imported food and the cheap labour which goes with it.
There are some better supermarkets that are trying to source their products locally. They are slightly more expensive, however, me on a meagre budget and reduced intake I can save and make better purchases. So in a way having less disposable income helps dispose of some weight and snacking.(excuse pun on dispose.

So dear reader eat well and Be Well.  Geoff

             Courtesy Jongsun Ru and National Geographia.