Wednesday 25 January 2017


May your path in Life be lit with the love of Life, heartfelt joy and compassion beyond all limits, so it sets the world alight with freedom, respect, mercy and the family of humans holding hands around the world. Greetings and smiles to you and yours.


Lunar eclipse. Solar eclipse. Grand Cardinal Cross. New Moon. April 2014 wraps up with a series of action packed astronomical events! It seemed to be a month of transition and currents of change that rolled through in waves - big waves! What has changed? It may be too soon to know or speculate, yet the team here at the RPF Headquarters can feel it in ourselves, in the community and in the currents of the work we are doing. We are all being called to step-up, to model our values, clean-up and clear-out whatever is not serving, and consciously engage our creative life force to bring our visions alive in the heart of our day-to- day lives.
 The Courtesy Resonance Project

BACTERIA SURVIVE TRIP TO THE EDGE OF SPACE: Researchers pondering the possibilities of life on Mars have long focused their attention onhalobacteria--a type of terrestrial extremophile that uses salt to shield itself from harsh radiation. On April 20th, the students of Earth to Sky Calculus flew a colony of halobacteria onboard a suborbital helium balloon to the Edge of Space. The microbes didn't merely survive, they are now thriving in the students' biology classroom back on Earth:
During the ascent to 102,400 feet, these bacteria experienced temperatures as low as -60 C, air pressures only 1% that at sea-level, and radiation levels more than 25-times Earth-normal. All of these conditions are akin to those on Mars. ( See a 74 MB movie of the bacteria floating in the stratosphere.) (Courtesy and Students
This  subject appeared many times in the energygrid as I felt and still do it is the key to Life. Light in many forms. 
In the link above more detail is given and the value of food and bio photons.
When I worked as a volunteer therapist / healer at St James Church in Piccadilly London we had a therapist who used Kirlian photography as a kind of diagnosis.  These were early days and we used Maxwell Cade's as a kind if indicator, it was just a kind of early experimentation and interesting to see the results as they aligned to the therapy sessions.  later on the Mind Mirror was used at the Bristol Cancer Centre.
St James had close connections with the centre and several of the therapists went to the centre from London on a voluntary day a week or so.
Courtesy the
In the 1967 writings there are many mentions of energies, auras and the like.  I stressed in the 'grid' that light contained signals, triggers and coded information, light is the Carrier Wave of the Cosmos. I feel that when one 'tunes' into the healing mode, a kind of light runs through one and the recipient receives the 'light' which restores the the ruffled waves or vibes, which are usually felt by the healer or sensitive or Aura reader, to a smoother wave form and so the 'photons' are able to 'get through' the turbulence.
Courtesy naturolcurenot
I then go onto say that the energies from the Cosmos are now beginning a coded sequence through 'Light' in the form of X-rays, Gamma Rays, auric displays through the Aura Borealis and Aurora Australis and the infusion at the magnetosphere and so on, more detail in the grid.  This is a light 'show' lighting up the parts of the hologram to the separated 'self' that by ascension, transformation opens up to more of the vista of the whole, like the parts of a hologram containing the whole in a small scale, now finding itself joining with other parts and so becoming larger and yet the same.
Since in the hologram in its entirety it is complete, the future, past and present are all whole and so there is no past, present and future, it is only the small part that feels itself as past, future, present, as it discovers more of itself, it gets the illusion of the the future and remembers its small past.
We are living in a fractal hologram 
The two images above kind of encapsulate the 1967 writings. Substituting the Earth above for a 'Invisible Consciousness Energy Centre' which which is an Intelligent Mind, it erupted in a big bang, which was its dream and intention of Creativity coming to a AH HA, 'A Eureka climax' and the ripples set forth and are still arriving. 
Within these ripples like expanding waves across a pond, each wave is an information carrier modulated from the 'light of Creation'
Apologies to engineers, scientists who find this basic and simplistic, however, I am catering for all types of readers and this is to convey how my '1967' writings and 'the shift' I believe is taking place since a few years back in its now accelerating mode is to do with carrier waves of information when standing and interference waves are in existence the 'Cosmic Light' through its reference  light 'beam' and object reflectivity cause the hologram which is the Universe. 
Courtesy of
I used to teach basic carrier wave stuff and used a raft / aeroplane as a carrier, a platform and then to some I used to sing voice top spike, voice down bottom spike, then make pictures using singing short, long, medium, thin, thick to modulate the carrier.
To carry on each and every wave has a photon event in it and as the waves still arriving, light the light of distant galaxies, and as I feel all these Cosmic Bodies are Living Intelligences, their 'knowledge' is then passed on 'down the line' so to speak.
The above image is more descriptive, down the line seems like it comes in a linear from from a horizon, it really comes from the centre, as in the images a few above.  THE main point being that the information is also a trigger, a coded signal and the photon is the basic 'unit' of that carrier code.  This can be kind of similar to the super waves of Dr Paul La Violette, the Mayan Pyramid, my Inverted V, and the tip over, the Hundred Monkey, the Critical Mass and all the 700,000, 26,000 etc. cycles merely interference patterns which are caused by the January 2013 set of articles and their binary inputs.  The alignments cause a shift in the energetic wave forms, which modulate the information and tuned and of course transformed to meet and match, attenuate to the forms that are at the 'point' in the Cosmic highway, at the crossroads to be enabled to receive as such.
Now the following may seem arrogant and selective, a bit elite.  One has to prepare for these crossroads.  Self growth work leading to an awareness of Cosmic Intelligence and Awareness. Meditation, physical and mental, psychological and dietary, intuition and balancing logic and so forth. Not like the 144,000 that alone will be saved as some have prophesied.  
OK some will say why wasn't I aware of this process, why should  I  go to a Guru, scrutinize my navel, contort myself in Yoga, prance like a orang-utan in hi chi, tai chi wi fi chi.  Sit like a bloated Buddha, love from the heart like Jesus, ride a chariot with Krishna and so on.  Well I feel we have millions of chances though reincarnation and as we are eternal beings, merely transforming from energy beings to so called flesh and bone beings, our time or incarnation will come.  
As their are millions of dimensions, parallel worlds, we will go to where we best work out our 'UNFINISHED BUSINESS'. We will by the magnetic frequencies we 'broadcast' be drawn back too or go on too.  The saying the :-

“The Moving Finger writes; and, having writ,
Moves on: nor all thy Piety nor Wit
Shall lure it back to cancel half a Line,
Nor all thy Tears wash out a Word of it.”

― Omar Khayyam'
We live and have our being in a sea of energy, interconnecting, interweaving, independently dependant.  Criss crossing, waving the tapestry of Life.  We influence one another just by being near and also our thoughts go Unversal wide as wide, as we are connected at a deep fundamental level.  Quantum stuff shows this.
The fact you are reading this now is a broadcast in words and images. We have 'interfered' in ideas, thought provoking, and who knows what else.
Courtesy or
So what are we here for?  It may seem that we are on the path in evolution, the evoking of a Cosmic plan, so vast that we cannot even fathom  a minuscule part, we do get glimpses of its direction and a crumb or two off the bread board of encouragement.  We are broadcasting all the time, body language, brain waves through thought, heart rhythms, and the millions of unseen radio, TV, Wi Fi, Mobile / cell phones.  Millions upon Trillions upon Billions upon quadrillions of rippling energy waves, the great movement of Life.
SO if you really do not believe in the unseen part of you/ me / us think of the dog knows you are on your way home, yes out of normal time, you know who it is on the phone, you have hunches that come about and so on. It depends on your sensitivity.
Courtesy helpingotherstogrow.
Seek the Light.  The light of illumination.  That Light that is Life Itself.
We are from the Future----more back up for the 1967 writings and my research.  We are light beings temporarily playing in a body that seems solid.
Be Light.  Be Well. Geoff

Tuesday 24 January 2017


Hi there.  Its a bit like a shark frenzy, did they hack, where is the proof will the video below be classed as fake news you'll see if the license or such is withdrawn, merely go to RT You Tube if that is not disabled. 

Russia did not hack the DNC
courtesy slate

Nearly 500,000 Americans died after taking a prescription drug in 2015, according to cases reported to the US National Poison Data System. By comparison, no deaths were recorded for vitamins, minerals or nutritional supplements.
In total, 443,900 deaths from prescription medication were reported to one of the US’s poison centres, with analgesics—or pain-killers—being the deadliest poison, responsible for 11 per cent of all deaths reported. Sedatives and antidepressants were the fifth and sixth major killers respectively.
Of these, 275,000 were due to some error—such as a wrong dose—and 130,000 were caused by unintentional misuse, such as taking the drug more frequently than prescribed. Nearly 40,000 deaths were attributed to an adverse reaction to a drug that was properly prescribed and taken.
There were no deaths recorded from anyone taking a mineral supplement, such as calcium, magnesium, zinc or iron, or an amino acid or herbal, such as blue cohosh, Echinacea, ginkgo biloba, kava kava, valerian or St John’s wort.
“If nutritional supplements are allegedly so dangerous, as the US’s Food and Drug Administration (FDA), the news media and even some physicians still claim, then where are the bodies?” said Andrew Saul of  (COURTESY WDDTY)

Dentists across Europe will stop using amalgam fillings—which contain mercury—in pregnant and nursing women and children under the age of 15 in 2018. The ban, which affects dentists in all the 28 member-countries of the EU, comes into effect in July next year

The ban needs to be officially ratified, but this is expected to be a formality as the European Commission, the European Council and the European Parliament have already agreed to it.
Health agencies in each of the member countries must also submit plans as to how they will be reducing the use of amalgam fillings in the rest of the population by 2019.
The edict is a triumph for consumer groups who have played a major role in the six-year consultation period—and a blow to the dental associations that still maintain that amalgam fillings are safe.
Groups such as the World Alliance for Mercury-Free Dentistry predict the ruling marks the beginning of the end for amalgam fillings across the developed world.
Amalgam fillings—which are a mix of silver, tin and copper in liquid, or elemental, mercury—have been used by dentists for more than 150 years because the material is inexpensive and pliable.
Dental associations have maintained the mercury—which makes up around half the filling—is locked in, and can’t escape.
But, as WDDTY revealed last month ( the mercury does escape, and can damage our brain, heart, kidneys, lungs and immune system—because our gut converts the elemental mercury into methyl mercury, its most lethal form.(COURTESY WDDTY-------WONDER IF BREXIT WILL HONOR THIS?
Courtesy SciTechDaily
When I was much younger I saw several films about 'journies to the Centre of the Earth' there w were nearly always civilisations there.  Hey how does this relate to the Antarctic stuff?

This is a 52 min Prophesy by people who have been remarkable accurate.
Chelsea Manning to be freed. 5 mins
  • Over the past five years, drug overdose deaths have risen by 33 percent. In 2015, 27 million Americans used illegal drugs and/or misused prescription drugs
  • Fifteen percent of seniors on Medicare are prescribed an opioid upon discharge following an acute hospitalization and 42 percent of them are still taking it three months later, suggesting addiction may be an issue
  • Heroin was the deadliest drug in the U.S. in 2014 but fentanyl use is rising the fastest, with overdose deaths doubling between 2013 and 2014. Fentanyl now outpaces heroin as the deadliest drug on Long Island, New York (Courtesy Mercola. Com0

News2017January › Vaccine sceptic set to review safety of jabs in new Trump administration › January 2017

Vaccine sceptic set to review safety of jabs in new Trump administration

America’s next president, Donald Trump, looks set to ask vaccine sceptic Robert J Kennedy Jr to chair a study into vaccine safety.
Mr Kennedy, the eldest son of Senator Robert Kennedy, who was assassinated in 1968, believes that vaccines may cause autism—a view that is shared by Mr Trump.
The two met earlier this week, although Mr Trump’s spokeswoman Hope Hicks said that no final decision had yet been made about his appointment.
At a Republican primary debate in 2015, Mr Trump said he was in favour of vaccinations, but was concerned that there were safety issues—including autism—that needed to be resolved. He said that several of his own employees had complained their child had had a fever and became autistic after a routine vaccination.
During his campaign, Mr Trump met Andrew Wakefield, the gastroenterologist who suggested a link between the MMR (measles-mumps-rubella) vaccine and autism and was later struck off by the UK’s General Medical Council. Afterwards Mr Wakefield said: “For the first time in a long time, I feel very positive about this, because Donald Trump is not beholden to the pharmaceutical industry.” (Courtesy WDDTY)

   It's remarkable that the seemingly straight stuff in the 52 min above ends up with alien stuff as well.  He makes a significant points in about our future.
Three Life lessons from three centurions. 14 mins 
 his is a "coronal hole" (CH)--a region where the sun's magnetic field opens up and allows solar wind to escape.  Material is flowing from this coronal hole at speeds exceeding 650 km/s (1.5 million mph). 
COSMIC RAYS ARE INTENSIFYING: A neutron monitor at the South Pole is detecting an upswing in cosmic rays penetrating Earth's atmosphere.  Here are the data, courtesy of the University of Delaware's Bartol Research Institute:

This is a sign of changing times on the sun. The solar cycle is shifting from Solar Maximum to Solar Minimum.  As the sun's magnetic field weakens, cosmic rays are having an easier time penetrating the inner solar system.  Earth is in the cross-hairs of these high-energy particles (COURTESY OF  PLEASE HELP THEM WITH THIS VALUABLE WORK).  My reasons for this are many fold; the effect of Cosmic Rays on Biology (scroll down to their scientific explanation by serious main stream researchers in
Furthermore, there are studies ( #1, #2, #3, #4) linking cosmic rays with cardiac arrhythmias and sudden cardiac death in the general population. Our latest measurements show that cosmic rays are intensifying, with an increase of more than 12% since 2015
My own 'stuff' on the next step in Evolution, the transcendence to the New Human Form, the Cosmic Rays are carriers, rafts for coded signals to activate so called 'junk DNA' , the biological forms to upgrade and store without harm to the organism's cellular structure so we and other forms would seem to glow more, our whole system of reproduction will alter, not the genitalia but the use of the sexual energy, that the process is alchemy in nature, that the dross is being purified and the crucible is the form, a kind of Kundulini purification and purging process mental, psychological, emotional, spiritual and physical, and so on, research my many articles on this  --pole changes, climate change on all the planets of the solar system, young ones with gaining super powers and much more, may I suggest you do your own to the latest research. 
Honda's latest motor bike----Bike Assist----wow---1min  
Another oldie revived.  Reminds me of the frenzy of the all the dignities going to the Antarctic  and the Red Bearded Giant in Afghanistan WI THE UFO photograph, all resurfacing---someone 's doing a research and collect job on one's browsing----sneaky but nice!     30 mins
12 mins of 5 inventions. 
NASA stuff military, ISS, etc., watch out for the ISS AND PAUSE ON SOME---INTERESTING !  21 mins.  BE WELL.  GEOFF
Part 1 of a very, very interesting  covert operation. 7 mins
  Aliens escort President Trumps plane  2 mins
  • Shockwaves reverberated through the drug industry and the media earlier this month when then President-elect Donald Trump reportedly asked Robert F. Kennedy Jr. to head up a new commission on vaccine safety and scientific integrity
  • A doctor expressing concerns about the ever-growing toxic burden and the potential for vaccines to cause harm now faces disciplinary action
  • Six health care workers, who were fired from a hospital in Erie, Pennsylvania, for refusing an annual flu shot, have been reinstated with back pay (Courtesy
  • All ready some been taken down apologies. will post more writing. 3 this issue

Friday 20 January 2017


Welcome to 2017 I wonder how many of the You Tube or any other things in this Post will be taken down----2017 the year when the elite will fight to the death to get their one world government to function and win.  If they win it will only be a delaying tactic because there are greater forces at work who will ultimately shine through.

Julian Assange warning to media------48 hrs.  4 mins?
As above.  2 mins
 Then there was a disclaimer stating that Anonymous did not send the message.  We are getting into mass confusions this year and it is going to be the tactic of the future.  This goes beyond Fake News.  Donald Trump is a cyber and media man this is his forte.
This is supposed to be ---well watch it yourself 8 mins?
Julian Assange
WikiLeaks founder, Julian Assange, has said he’ll stand by his promise to be extradited to the US following Chelsea Manning’s commutation, while promising a “big publishing year ahead.”
In a press conference broadcast on Periscope on Thursday, Assange said he “stands by everything I said including the offer to go to the United States if Chelsea Manning's sentence was commuted.”
"We look forward to having a conversation with the DoJ [Department of Justice] about what the correct way forward is,” Assange said.
"I've always been willing to go to the United States provided my rights are respected because this is a case that should never have occurred,” he added.
You will not believe your ears.  38 mins.
World wide powers given to FBI ---UNBELIEVABLE
In bad taste before Mr Trump is sworn in---they are talking about his assignation---The World's press are saying what bad taste and giving already hostile people a recipe for an attack.  Read  further and research.

BE WELL.  Geoff  with two more writings.

Tuesday 17 January 2017


Hello 2017 and they all are at it again.  One wonders if the CD's and DVD's will ever alter not just a makeover or cosmetic surgery. Might fool some but the keen eyed discerning mind not that of a sheeple will root it out. 
When I stated in a previous Post that I knew a Cardinal who came to my UFO  workshops which I did in the FAO(Food and Agricultural Organization of the UN Rome) and he confided in me that UFO information was well known in the Vatican hierarchy, you will see other things that opens your eyes in this video. I got a lot flak because I posted that and the usual disbelievers and skeptics 'ah, well so you say, of course you hide their name heh, heh ummmh'  How else can I publish it if I and others blow the whistle blowers names, I'm only small fry and have to earn my trust.  Yet many criticize and never research for themselves, just howl like frightened animals because their beliefs are challenged. 
John Rapaport 5 mins
Hormones and Cancer 10 mins
Most, Most, Most Important . 10 mins
Crick and DNA.  I have blogged and Posted about my meeting Crick and Watson, To stop the howlers and FAKE news BODS, SEARCH IN MY SEARCH BARS for the facts, remember I was in Forensics.  5 mins. 

Mesentery: New organ discovered inside human body by scientists (and now there are 79 of them)

Sir Alan Duncan was causing a lot of problems, according to a secretly recorded conversation it would be something else if it were fact---and why not?
There are many reports of similar discoveries of this nature. I am getting so much flak about fake news and who I am or not that I will leave it to you to research and find out more on this I could reveal a lot more on these caskets -----hints I have given in the grid and one particular news clip----search bar in the grid and this for ET found in Turkey.
OK howlers when you find it ---oh I can't trace the paper, It's a made up name and so on, and the those that swear and use profanities---a lack of education and sensitivity---one can disagree without cussing and violence-------we have enough abuse and violence in the world.. 

  Absolutely disgraceful.

News2016May › The five foods that can beat inflammation › May 2016

The five foods that can beat inflammation

Inflammation is recognised as playing a big part in many chronic health problems such as heart disease, diabetes, Alzheimer’s and some cancers—and now scientists have come up with five foods that can prevent it, and even reverse the process once it’s started.
Any fruits and vegetables that contain polyphenols protect against inflammation, say researchers at the University of Liverpool’s Institute of Ageing and Chronic Disease, but there are five that are especially rich in the micronutrients.
The five are:
* Onions
* Turmeric
* Red grapes
* Green tea
* Acai berries.
These should be in everyone’s diet, say the researchers, but that is even more important as people get older and become even more susceptible to chronic inflammation. As well as eating more of these foods, they could also consider adding resveratrol and curcumin to the list. (Courtesy WDDTY)
Courtesy  Florida Tech aCurrent
This says a lot tp encourage people to Meditate, do Yoga, Taichi, Qi Gong and more slow techniques pranayama and so on.  God balance for more aerobic stuff.
Valiant Thor  an old UFO ET story regurgitated. 3 mins.
By the way Octopus have huge IQ. 
A prophesy------lets see -----7 mins
This is about the NATO build of troops and heavy equipment on the Russian border. WW3---LET'S HOPE NOT.   16 mins

  • Americans buy 500 percent more clothing today than we did in the 1980s. So-called “fast fashion” has become so common, it’s not unusual for people to throw away clothes worn only once or twice
  • In 2013 alone, a staggering 12.8 million tons of textiles were sent to landfills — that’s more than 7 percent of the total U.S. landfill waste
  • As much as 90 percent of clothing donations to charitable organizations end up with textile recyclers. Part of the solution is buying less, and making healthier purchasing decisions
  • Americans buy 500 percent more clothing today than we did in the 1980s. So-called “fast fashion” has become so common, it’s not unusual for people to throw away clothes worn only once or twice
  • In 2013 alone, a staggering 12.8 million tons of textiles were sent to landfills — that’s more than 7 percent of the total U.S. landfill waste
  • As much as 90 percent of clothing donations to charitable organizations end up with textile recyclers. Part of the solution is buying less, and making healthier purchasing decisions
  • (full Article

  • BE WELL.  Geoff 
will Post two more as well

Friday 13 January 2017


Greetings to a New Year and a sincere wish that all is well and will continue to be so.
Courtesy  Daily Mail
I awoke from a semi sleep drowsy slightly giddy feel with a vision , a kinda of inspiration, a kinda speculation. I got up and did the bathroom stint, looked out of the window, snow and cold and like the image above, the stark trees and a  glimpse of that special kinda of sun shining through amber type streaky clouds----magic.

What came to me that morning and even more intensely as stared in gasped wonder at the above type image and incidentally gently bouncing on a rebounder(I do what is called the therapeutic bounce, a gentle motion on a special hard mat rebounder) was that I must get this out as quickly as possible.

The old stuff about chemtrails.  I was told by Dan, Dan the laboratory Man, that from October 2016, the chemical composition had been changed and is more insidious, I do not know the specific formula but this is my speculation.
Courtesy North Land New Zealand chemtrails watch.
There is a subtle 'energy' that one has as a vital force, a life force, some call it prana, chi, ki, orgon and such like, it is more than physical energy and vitality, it is almost imperceptible and one can feel it when one is in deep repose, meditation and sleep.

It is that which is the 'field' that is behind or as it were the ocean of Life, all Life and indeed which the Planet 'swims' in.  An analogy the amniotic fluid the cells of our bodies are bathed in or to be more expansive, the cells are bathed in an aqueous environment with extracellular fluid(interstitial fluid which supports homeostasis. Be that as it may this where I went into it from the vision / speculation and maybe to some speculative.   

One of the constituents of chemtrails is like or maybe even fine particles of aluminum which like blotting paper 'soak up' this vital chi thereby making one feel 'one degree under', I sometimes feel I need clear blue skies and clear refreshing air like a pure cool water from a unadulterated mountain stream or spring.  

The murky sky, a sort of dark hue of blue, promising a blueness that revitalizes the eyes and the brain, lifts the spirits, puts a smile on the face a heart lifting joy is missing.  The murkiness depresses the brain input from sight and the natural joy which 'lightens the spirit' and feeds the brain and the body with life sustaining pure air and oxygen is just that 'one degree under'
The insidious and what an apt word, depicts and describes the process.  It is subtle, the chemical concoction, the cocktail of these units of destruction do not actually kill one at one swipe as it were, they gradually undermine one, sucking the Life force out all organic and natural plant and animal life, in fact the Earth and Nature herself.
 So the immune system gets compromised and one can feel as one   needs that extra boost, you see adverts of 'tired and listless try XYZX brand of vitamin' and so on, one takes the supplement, goes to the gym and then it comes back to a general lethargy.
This is commercially advantageous until one gives up and the fight  and one succumbs to perhaps a more serous illness or mental cave in----depression and senile decay and Alzheimer's.
As the image above suggests this is parasitic in practice, this is a weakening of resolve.  It is a devilish underhanded subtle attack by minds that prey like a stalker, a voyeur a demonic dark figure lurking in the shadows, some psychological pervert working with a biologist/ genetics/ scientists who delight in thinking up ways of steadily weaning away the life force from everything natural and to make a world of sterility and greyness.  A life force sucking predator, a pump to extract humanity into a vacuum of empty hopelessness so making us easier to control whilst making a fortune out of us and tarnishing a beautiful humanity, nature and Earth into a miserably dust of apathy.

I was checking up on NHS figures in hospitals this winter so far and certainly in my local GP's surgery and I understand throughout Europe and elsewhere that the number of sore throats that come and go, stomach bugs, virus's  and general depression and malaise (    a condition of general bodily weakness or discomfort, often marking the onset of a disease.
a vague or unfocused feeling of mental uneasiness, lethargy, or discomfort.)
Describes the condition well.  The numbers affected are almost epidemic.

Despite the warning by the authorities that prescribing antibiotics, opioid's and steroids must be used more discerningly as we are becoming immune to them and soon a new horrendous more powerful breed of 'biotics' may have to be developed or are being developed and I posted that some natural remedies are proving their worth.

Courtesy  Experimental Gameplay Project 
However even with more natural remedies on recovery the same old cycle can return, so is there a better tragedy?
I feel there is one important factor and element to be added to; get the best food one can, get the best natural supplements one can, do the best relaxation techniques that suit you, prayer(not dogma or religion---that's OK if one is not dogmatic and fanatic)exercise gently and robustly in proportion, find uplifting friends, keep away from social media hype on the net and rest, be quiet, practice forgiveness and gratitude BUT there is one more factor and to my mind the most important.
Yes my old friend and Saviour---meditation.  Now I appreciate there are many forms of meditation, however as I see it they should lead to an empty mind, devoid of thought, a quiet relaxed mind where there is calm, tranquility and serenity, no image, no thought, utter stillness yet a movement which is indescribable.

Now why is it the senior or premier ingredient. I mentioned above that the Life force is a very subtle almost imperceptible yet can be measured in the chakra's and meridians, nadis, and not measurable by even modern scientific equipment yet a buried science has found the acupuncture  points and subtle connections but like most modern medicine it is is seen as woo woo.

Be that as it may when one experiences this quiet mind which one bible describes as ' Be still and know God within thee' or may I be utterly disingenuous and insulting and quote 'Be still and feel the Essence of Life Within Yourself'.
This feeling is beyond a physical workout uplift, food energy, sexual orgasm, a good nights sleep, a great workshop, a healing, or the best sports match, a theater outing.
Courtesy  GoodLife Zen
There really was no image I could match the experience with and reading a lot of text I felt needed a break.
This feeling is a if one were surrounded and swimming in Eternity it feels like one is one with the Essence and yet one's own unique identity is somehow preserved and one is not drowned and keeps one's head above water until the day one leaves the Earthly plain and submerges----where is the head then?   
It is a timeless non existence and yet a living replenishment of something that is not tangible in the sense of the five senses, it is indeed beyond them.  This feeds all the realms of existence throughout the Cosmos and is the foundation to all the above.

Be Still and Well.


You didn't create your body, nor are you able to control the body's functions.  An intelligence grater than the human mind is at work.

It is the same Intelligence that Sustains all of Nature.

You cannot get any closer to that Intelligence than being aware of your own energy field----by feeling the aliveness, the animating presence with your body (Eckhart Tolle).  
We are that Intelligence(Geoff)

By the way Shack will Post two more writings. 
If you cannot find Shack, Google it because Shack has just started Posting and the search engines may not have rated it.
Just had a communication from Dan, Dan the lab man.  The chemtrails are now intelligently programmed or tuned to the human aura, more specifically to the astral sheath as it is the one most of the populace are attuned too as it is to do with glamor, success, ego achievements and media hype.  It is particularly tuned into porn, violence and related war stuff.  It 'picks' up by apparently AI technology (remembering all substances, moods and all that have frequency signatures, apparently these particles, I understand are of the nano specification are frequency coded) and so are able like drones to find their targets which is the Human DNA and 7.87 htz parameters.  (Schumann Resonance). 
Regarding the porn it excites the neurone networks which play about with the hormone levels and chakra base levels. More on this technology to follow, abuse networks are coded and crime of abuse in all modes has arisen.