Courtesy Daily Record .co.uk Samye Ling
A few Posts back in Post 367 I went into a synopsis of the Ascension Process and how the journey in increments of input energy which I followed from 1967 to 2012 were mainly electron volts and then followed up by portals from the Sun and the newer understanding of Solar and Space Weather and this was now coming to the input of Cosmic Rays which were being observed due to the low 11 year cycle.
Courtesy of images Tait Radio Academy
Around the 70's till the late 90's there was a great deal of talk and discussion about the Ascension Process Symptoms and some of these are listed in Post 240 28th October 2015 (scroll down) and the inverted V in Post 10 5th March 2013 and some other aspects about all of this in all the Posts above. The symptoms are a kind of detox because the new information sets a higher frequency and the peptides search and set up new cell receptors and the old ones are eliminated into the lymph, liver, kidney, liver, colon and skin and all other vessels of elimination. New neural and synaptic pathways are established and this is an increasing process in intensity and absorption which can lead to some disorientation and mental fogginess this is should be temporary until the adjustments and upgrades are reconfigured. It can cause fatigue with upheaval and overwhelm, caution here is needed if one is unsure check with a health professional. This is where exercise to ease lymph congestion(lymph does not have a pump as it were it relies on exercise and healthy diet, exercises are individual choice however I have found rebounding(yes a small mini trampoline device----make sure it is a well built one and does the job----my choice is a Bellicon but there are others but please do not get a cheap one) complimented with Yoga, Tai Chi, Qi Gong, Palate and so on, meditation(not imagery, visualisation,chanting, prayer, hypnosis, mandala, yantra, mantra, affirmations,ruminations, conjecturing,---however well researched binaural beats with headphones such as Holosync can be of assistance as those aforementioned as long as they lead to meditation, beware of mind dullness and soporific states taken as bliss and also distractions such as TV, alcohol, drugs, sexual overdrives and so on.
Be ascended, be well