Friday 31 May 2013


Bring me sunshine, bring me love, a popular song sung a lot by two British Comedians, and greeting friends to warm sunny days, and warmth in your heart.
Another myth busted:

Forget what they tell you: sunbathing is good for you and your heart

Forget all the advice you’ve heard about staying out of the sun.  The benefits of sunshine far outweigh any increased risk of skin cancer, say researchers who believe current ‘safe sun’ guidelines need to be rewritten.
Exposure to the sun’s UV rays lowers blood pressure, and this can reduce the risk of heart attack and stroke, and can even prolong life, say researchers from Edinburgh University.
The benefits of sun exposure far outweigh any risks because heart disease causes 80 times more deaths than skin cancer, they say.
Just an hour’s exposure to the sun dramatically reduces blood pressure by releasing nitric oxide, a compound that affects cardiovascular health.
The researchers now want to look at the risks of sunbathing over different periods of time.  If they still find that sunbathing has a positive effect on heart health, the current safe sun guidelines will need rewriting, they say.
(Source: International Investigative Dermatology conference, Edinburgh, May 8-11, 2013).

Although the sun is extremely beneficial, some precautions are needed.
MAKE SURE THE SUN CREAM IS SAFE. SOME SUN CREAMS HAVE CHEMICALS IN THEM THAT INTERACT WITH THE SUN AND CAUSE SKIN CANCER {information can be obtained from}. If you have fair skin, go out early in the morning sun and only take 10 mins and build up or late evening sun, at the slightest sign of reddening cover up or go inside. Build up 1 min per day.

The last twenty years I have attended the eye clinic at my local hospital for a complaint that so far has not responded to complimentary medicine, but has assisted me in reducing the drops needed, the clinicians tell me off for being honest and informing them I only take half the amount, and every other day. They say it is impossible that the readings are so good and at my age. 
My local GP is a super chap, and we are on first names, he has prescribed medication for a heart problem, my friend who is a leading cardiac vascular consultant disagrees with my GP. I do not take the medication and do exercise and diet and I disagree with the way the blood pressure and arrhythmia with  BMI are calculated and much research for older folk needs to be revised.  I have blogged on this many times.  

Both the hospital, the opticians and my GP worn me not to go into the sun too much or not at all as it will make me too hot and affect my heart, or make my eyes worse and to put on huge black outed sun glasses.  I go to a local solarium and they have safe sun beds and stand ups, I caught the some of the doctors from the hospital in there and they shamefacedly told me that they have to follow NHS guidelines as does my doctor, and if they said OK and something happened, they could be sued. There is a gradual relaxing, reluctantly and being dragged by the scruff of the neck realising the issues of the elderly, sun exposure and old held myths are melting.
Of course Big Pharma would encourage creams, and also drugs for all the above.

The Doctors waiting room
My doctor as said above is a very caring gentle man. I have great respect for him as he allows me to have leniency whereas many other doctors would have chucked me out, which they can do. He listens and when I shock him with my views he quietly says 'as long as we respect each others views then we will get along' . My view is I may need surgery, medication some day, be hospitalised and I would go if needed. I have not a thing against alopathic medicine, however, I do bulk at its singular approach when other less aggressive means can be employed. 
Dear David is worried that I may drop dead, have a stroke or be disabled because of the diagnosis he has determined. I am a fatalist if you like. At present I feel fit and well as my 75 years young body allows me. I do not feel to live to a goal of say 80, 90, 100 years and be bedridden, maimed or in a wheelchair. How long is long? I am reasonably content now and having had a NDE all those years back, dying, death and whatever is OK for me. I would like many years on this Earth merely to see how the elite/illuminati grab the world and hold it tightly in their grubby little fat hands, or the counter balance Earth Awakening transforming energies redress the balance.  Maybe if there is crustal tectonic spin, the sun does a number, pollution is irreversible or maybe a miraculous something wonderful.  
However, I know and observe Life in a body in which is form and  is transient, here today and gone forever, so just enjoy the moment, do not freeze life and control it, let the film roll  cameras ready  mind alert and go for it. As my old Sensei would say ' Participation is all that is required, cannot always win, cannot always, lose, cannot always draw, only necessary to enjoy'.

Everyday medications cause dementia-like effects within 60 days

Starting to get a little forgetful?  Don’t blame it on getting older—it is as likely to be caused by over-the-counter drugs you are taking for everyday ailments such as insomnia or poor digestion.
Medications with ‘anticholinergic’ effects cause memory loss and other mental functions within just 60 days, researchers have discovered.  Anticholinergic medications include prescription drugs for hypertension (high blood pressure), heart disease and chronic lung problems as well as over-the-counter remedies for insomnia, poor digestion and antihistamines.
The drugs block acetylcholine, a nervous system neurotransmitter, but they also cause cognitive impairment, such as memory loss and general mental functioning.
Although the drugs’ effects have been known for some time, researchers from the Regenstrief Institute were surprised just how quickly the drugs can cause problems.  In a study of 3,690 older people taking anticholinergic medication, the researchers discovered that mental functioning began to be affected within 60 days.  As the drugs are so readily available, there’s a danger that people could be over-dosing and could even see their mental functioning decline more rapidly still.
(Source: Alzheimer’s & Dementia, 2012; doi: 10.1016/j.jalz.2012.02.005).
Perhaps another myth busted:

Salt may have no role in high blood pressure

Reducing salt in your diet will not help lessen the risks of high blood pressure, stroke and heart attack. The long cherished belief that salt was a major culprit in raising blood pressure has been challenged by scientists.
Researchers from Copenhagen University reanalysed 58 studies that were carried out over a 30 year period until 1997. They concluded that, overall, the results did not support a general recommendation to reduce sodium intake. However, reducing salt in the diet could be used as a supplementary treatment in hypertension (JAMA, 1998; 279: 1383-91).{ Addendum please use sea salt, rock salt, celery salt or Himalayan Crystal salt, ordinary salt is just sodium chloride and has dangerous additives}
At one time salt was a very special commodity and was used for trade and other purposes.  In the bible there is a quote 'You are the salt of the Earth, and if salt loses its saltiness it is useless and thrown to the ground'.  To my mind it means if we are full of the spirit of compassion and care, and we lose that which we are , we become useless and should be helped or picked up and assisted, me being a not so very good example of what I have just said.

                             MMR: a still voice of reason 

Pity the poor parent trying to get anywhere close to the truth about the real dangers of measles and the safety of the MMR (measles-mumps-rubella) vaccine in the wake of the media hysteria that has been sparked following the measles outbreak in South Wales.
Any voice of dissent or concern has been silenced in the media’s headlong rush to distance itself from its own headlines of 12 years ago which screamed, with a similar volume, that the vaccine caused autism.
To provide a more considered view, including the real facts surrounding measles and the MMR, WDDTY is making available its own definitive guide, The Vaccination Bible, for immediate download.
It includes the truth about the Wakefield saga, the research that’s carried on since his censure, and the real effectiveness – and dangers – of the MMR and all the other vaccines, too.

In cities across Vietnam, police attacked and detained bloggers and netizens participating in picnics in public parks that had been organized on Facebook for the purpose of discussing human rights.

Americans may think their email is private, but federal investigators may not agree. Documents uncovered by the American Civil Liberties Union (ACLU) suggest the FBI is using subpoenas, not warrants, to read email.
You can see from the links above and the whole world issue on blogging, emails, and so on, that then 'rights' of free speech are getting tighter and more punitive.  It's ironic that ' Escape from Bahrain: blogger Ali Abdulemam is free
After more than two years in hiding, Ali Abdulemam, the globally renowned Bahraini blogger and free-speech advocate, is free in Europe after fleeing Bahrain.
Only to possibly get caught up in the net of the EU and USA fear and paranoia.  What are after all all the blogger's on about?  OK agreed some of us are wacky, totally wrong, conspiracy freaks, angry and feel things are deceitful and unjust.  Yes it can stir up people to be violent, HOWEVER, by repression, bottling up unsaid emotions, curtailing freedom, we see from prisons, it merely causes deep resentment AND THE very thing it was meant to curtail, fuels the rebellion in another way.  The more you push the cork down in the water, the more it bobs up somewhere else.
In many cases just letting people rant on the net will eventually die out. There will always be rebellion and revolution whether the net is there or not. If you go back in known history, we have had so many wars, long before the internet was born.

But I only wrote about poverty, war as insane and lack of human rights.

I never thought I would get beaten up by my own buddies or government 

I feel so lonely, isolated, nobody understands me, I feel so screwed up in my head.
Dear Reader, of course some people should be incarcerated  however, if we look and listen in Post 34 there is an attempt to correct the behavioural attitudes that caused offending. In my days as a therapist I heard those words above in the clasped hands so often.
Confusion caused by 'double blocker messages' from religion 'it is OK to maim and harm in the name of your God, your President, your Prime Minister, your boss, banker, parents, siblings, MEDIA roles in violent videos and super heroes'.  
Where is the moral compass? How do we define right or wrong? So many cultures, ideas, all in the mixing pot. What about heart listening, what about searching not for a set of rules, but for that deep inside knowing, that which is beyond belief, dogma, sets of principles, it is inherent in the Universe, It is that which guides nature, it is the innate Intelligence. HOWEVER, it does not necessarily bring material wealth and riches, power and glory. In short there is no cash in compassion.
As a therapist it is not easy when you know the act of violence in which the victim suffered or the perpetrator whose moral compass is to inflict pain and torture and believe the reward is in heaven for doing the work of God. This I have seen in all religions, cults and political ambitions. 

what set of values do you honestly feels rules your Life?
Dear Reader this is such a deep and fundamental Post, I leave you and continue with this in another post to follow on a similar theme. Until now my deep appreciation and heartfelt gratitude for your support and link in energetic mutual appreciation.  Until next.

Another Mystery? But Life is full of Mysteries. Life is a mystery in itself.
Hats off to this amazingly brave Lady.
 Look This Up On YouTube - "Why in the World are They Spraying?" Documentary ** 
At the 2013, Kristen Meghan, former Air Force Industrial Hygienist / Environmental Specialist gave a ground breaking presentation of what she had discovered about chemicals known to be in Chemtrails while serving her Country. Furthermore, she explains why she left the military after an attempt to silence her from speaking out on employee exposures from industrial sanding operations. This BRAVE young lady has put her livelihood / life on the line for U.S. Please take a minute to thank her and help U.S. by redistributing this Video and any other VALID information about Chemtrails to as many people as you can! This is a GLOBAL issue, other countries must get this information as well. "they" are spraying the majority of the population... Why?
At the 2013 Atlanta Music Liberty 
Fest, Kristen Meghan, former Air 
Force Bio-Environmental Engineer 
gave a ground breaking presentation 
of what she had discovered about 
Chemtrails while serving her Country.  

This BRAVE young lady has put her 
livelihood/life on the line for US. 
Please take a minute to thank her and 
help US by redistributing this video and 
any other VALID information about 
Chemtrailsto as many people as you can!  

This is a GLOBAL issue, other countries 
must get this information as well. "They" 
are spraying the majority of the population...
Why? {Thanks to Alexandra Bruce--forbidden knowledge.

Be Well. Geoff

Oh my, what next?

The British Geological Survey has reported that a 3.8 magnitude earthquake has rattled the Llyn Peninsula in North Wales.
The epicentre is being reported to be near Tudweiliog, about six miles west of Pwllheli, in Gwynedd.
It occurred at 4.16am, just off the coast, at a depth of 8km.  29th May 2013
Shaking of buildings was reported as far away as Counties Carlow, Kildare and Wicklow in Ireland.
In Britain, the tremor was felt in many communities in North Wales and even in Douglas, Isle of Man and Southport, Merseyside
The new Sars-like respiratory illness which has killed more than half of the people who have been infected with it is a "threat to the entire world", the World Health Organisation (WHO) has warned.
Is this a genuine warning. 
As you see from 'Hats off to this brave Lady' it might be a genuine one and or are we starting the 'Big Pharma ' profit vaccine again?  You know they are manufacturing these things and as we have seen they will use it on innocent people. Chemtrails are a great way to drop to distribute these toxins. Remember world culling of people is a real agenda, but make them sick first and then milk the profits through medication and vaccines.
See Post 32 and scroll down to Kissinger
Please look at this interview with Jane Burgermeister. 
Experts raised concerns that the disease is "emerging faster than our understanding".
The WHO says that since September last year there have been 49 laboratory confirmed cases across eight countries which have resulted in 27 deaths, including two people in the UK.
Officials from the Ministry of Health in Saudi Arabia today confirmed a further five cases of the novel virus.
Earlier this week, WHO's director general said that Middle East respiratory syndrome coronavirus, or MERS-CoV, is her "greatest concern".
In my years with Forensics I gathered enough information as to not be alarmed by naturally occurring viruses. In fact with decent natural food, clean air, a peaceful life, apart from childhood stuff of measles, chicken pox, colds many illnesses were not so rampant. It is with the 'advance'  of technology, electronic fog, chemtrails, exposure to long hours in offices to computers, TV at home, cell/mobile phones, GM foods, additives, sprays, pesticides, causing anxiety by world wars, austerity measures, poverty and the rest, that the human immune system is weakening. 
It was about November time when boffin's would release harmless bacteria into the underground tube railway network and see how far the air conditioning fans would take through the network, the excuse to see in the event of a terrorist attack how far would this travel before serious contamination or infection took hold.  They also found that these harmless bacteria mutated as people crowded together in packed trains, the heat and the existing health problems, such as smokers lungs and so on, dehydration, and I believe this still is the practice or up till recently.

When I travelled by these 'tube trains' the famous London Underground it was so packed together I could hardly breathe. Winter ti,e with people wearing  heavy clothing, perfume, aftershave, deodorants, all giving off airborne toxins. People with colds and so forth.  Probably the same in many places where commuters travel. Then air travel in which some companies have been fined for switching off environmental controls for a while in order to save fuel.

CT scans increase cancer risk in children by 24 per cent

Children who are given a powerful CT (computed tomography) scan—which delivers high doses of radiation—are more likely to develop cancer.  The CT x-ray increases the risk by 24 per cent, and the risk rises by an additional 16 per cent each time the child has a scan, researchers have discovered.
Overall, CT x-rays will cause 39 cancers in every 10,000 children scanned, and most may be among girls, who appear to be more vulnerable.  Children under the age of five years are also at greater risk of developing cancer up to 10 years after a CT scan, say researchers, although the risk may remain for the rest of the person’s life.
The cancer risk was highlighted by researchers who examined the medical records of 10.9 million children and adolescents aged up to 19 years, 680,000 of whom had at least one CT scan.
Although the researchers say the risk is small, their discovery does emphasise that CT scans should be used more sparingly and only in cases where it is absolutely necessary.
(Source: British Medical Journal, 2013; 346: f2360).
Residents asked to show photo ID during Bilderberg meeting
One of the  Lane's blocked off for the Bilderberg's meeting

British taxpayers to pay 'millions' towards secretive Bilderberg meeting security

Taxpayers are likely to have to pay millions towards the cost of policing the secretive Bilderberg meeting of the global elite due to gather in Hertfordshire next week.

London 2012: British Olympians' favourite hotels
The Grove Hotel in Watford. The town is an unglamorous location for this year's Bilderberg meeting. Photo: The Grove
The clandestine meeting of royalty, prime ministers and business chiefs is taking place in Britain for the first time since 1998, sparking fears of "violence and disturbance" by protesters.
The Bilderberg organisers, who include Tory Cabinet minister Ken Clarke, do not release a guest list but a roll-call of luminaries are expected to descend on a luxury Watford hotel from June 6, forcing police to step up security.
Hertfordshire police have refused to release the cost of security for the event, which has previously drawn anti-capitalist demonstrators in other locations around the world.
However, they are in talks with the Home Office about a grant for "unexpected or exceptional costs" that is only given out if it threatens the stability of the force's policing budget. The final bill would have to total more than one per cent of the police force's overall spend - or about £1.8 million - for the grant to be successful.
The invitation-only Bilderberg meetings are attended by around 140 members of the international elite.
Previous guests are thought to have included Henry Kissinger, David Rockefeller, Prince Charles, Peter Mandelson, David Cameron and Queen Beatrix of Holland but the list of attendees is different every year.
The cloak of secrecy surrounding the meetings, which ban journalists from attending, has fuelled conspiracy theories that so-called Bilderbergers are planning global domination and world unification.
However, the event is most often likened to a political version of the World Economic Forum in Davos, Switzerland, which draws members of high society to discuss business and the economy.
Its steering commitee includes Mr Clarke, Cabinet minister without portfolio, Thomas Enders, chief executive of defence company EADS, and Peter Sutherland, the chairman of Goldman Sachs.
Some activists have decided to hold a Bilderberg Fringe Festival - described by its organisers as a peaceful weekend of speakers, comedy, music, workshops, arts and entertainment nearby. However, Dorothy Thornhill, the mayor of Watford, has raised fears that the summit could also bring "violence."
She told the Watford Observer: “I have my concerns about it because it does attract people who can and do cause violence and disturbance.
“But I am confident the police will be able to minimise that and give them their right to protest.
“I am ambivalent about whether this is a good thing. It’s potentially a positive thing as long as things don’t kick off.
Hertfordshire Police said the Bilderberg Group has agreed to contribute some of the cost of security, but taxpayers will have to cover the rest of the bill.
The force said it could not yet estimate the cost to the taxpayer of policing the event or whether it will need to draw on reinforcements from nearby forces.
"The organisers of the event are paying for a private security firm who will be providing security at the venue," the spokesman said.
"In addition, the organisers have agreed to contribute towards policing costs relating to the event.
"As we do not disclose the costs of operations prior to their event, we will not disclose the amounts at this stage."
The last time the Bilderberg Group met in Britain was in Turnberry in Scotland in 1998. This year's event will be at the Grove Hotel in Watford, which has been booked out for the duration of the conference from 6th to 9th June.
Residents living close to the Grove Hotel will have to show their passport to police officers before they can get to their homes during the upcoming Bilderberg Group meeting.
The controversial meeting will see around 150 politicians, academics, business leaders and royals descend on the Watford hotel for a secret three-day conference from June 6 to June 9.
The event is expected to attract hundreds or even thousands of protestors to the area and has prompted what appears to be an unprecedented security operation by Hertfordshire Constabulary.
This meeting is not too far from where I live. I have no interest to see the 'goings on', they are serving a purpose, hopefully they are awakening people to the great injustice and one world government which they are trying to inaugurate.
It is said they are into rituals and so on. Watford, like Barnet where I live, has lots of history on esoteric matters, ley lines, power points and so on. It is said they Bilderbugs use these. Some friends who live near by say the place is already swarming with security, helicopters and so on.
David Icke in a brilliant video sets up the symbology, I used to go to Rome for one month for eight years and I have written about this in Post 24, and confirm David's findings.

I put this link in as sometimes the video above cannot be seen.
The Watford affair is just a show of power. It has been suggested that the 'bilderbugs' are losing power, there is even a press tent to show more transparency.
One wonders because David Banker Monsanto Cameron is being urged to come out of Europe and Monsanto getting so much protest and European Union of Monsanto announcing a slight easing of Austerity measures, the power show saying you cannot beat us, we own you, all soon will, i.e,  making English people show their driving licence and passport to access their own homes, is a bully show. After all they could have held their rituals and meetings away from a residential area.  Bloody cheek.

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