POST 53

Abundance, joy and laughter in your Life and the Life of the Planet, warm greetings and happiness.
What makes me gasp and clap my hands is the link below:

http://www.icelandvirtualtour.com/godafoss-east-bank.html

This is one of those panning videos. Godafoss means the waterfall of the Gods. A special endearing place.

The Beautiful Milky Way
http://vimeo.com/41781867
The Earth and Sky Photo Contest 2102, stunning and beautiful.

The mystery deepens?

• According to recent statistics, the majority—79 percent—of American adults aged 18 and over are not meeting federal recommendations for physical activity for either aerobic- and muscle-strengthening exercise
• Staying active becomes increasingly important as you get older, both for your physical and mental health. Weight-bearing exercise, like resistance- or strength training is particularly beneficial, and also has brain-boosting side effects that can help you avoid age-related dementia
• High-intensity interval-type training may also be of particular benefit for aging adults. Once you hit the age of 30, you enter what's called "somatopause," at which point your levels of HGH (human growth hormone) begin to drop off quite dramatically. This decline of HGH is part of what drives your aging process, so maintaining your HGH levels gets increasingly important with age
• Low-impact forms of exercise such as yoga can be an important part of a comprehensive exercise program. Yoga is particularly useful for promoting flexibility, balance, and core muscle strength, and has been proven beneficial if you suffer with back pain. A recent study has also shown that regular yoga classes can help improve irregular heartbeat {Tai Chi, Qi Gong and Mediation as well.

So apt for the above.

• A new review evaluating intermittent fasting found that overweight or obese individuals with type 2 diabetes who fast on consecutive or alternate days lost more weight while also experiencing enhanced cardiovascular health benefits
• The therapeutic potential of intermittent fasting remained even when total calorie intake per day did not change, or was only slightly reduced
• Other benefits of intermittent fasting include limiting inflammation, reducing blood pressure, improvements in body composition and more
• A typical intermittent fasting strategy is to restrict your daily eating to a specific window of time, such as a six to eight-hour span from around 11am to 7 pm {I do not eat breakfast most days and exercise on an empty stomach, I use water hydration from a ceramic water filter, then use a barley Powder and Prime Directive-non gluten obtainable from Safe Remedies and then a Vit D spray, I eat at 14.00 hrs to 19.00 after juicing vegetables seems to work for me.  I have a weak body due to sports accidents, some sever illnesses brought on by stress and bad nutrition and overwork, at 74 am slowly getting stronger and less aches and pains. Meditation twice a day helps with Qi Gong Twice a day built around resistance  exercises and chi machine,with stretching, how long I will live and continue to benefit is unknown, however, if I live just a couple of more years it would have worth it}. 

Interesting. More UFO /ET stuff

http://anh-europe.org/ANH_Intl_Feature_Swimming_in_a_sea_of_frequencies_electromagnetic_fields_and_us  
More from this link.

Appreciated the above is scary and seems in the realm of science fiction, however, I assure you this has gone on and is a sophisticated weapons based technology, THAT is used at the present on SELECTED individuals. In many back blogs and on the net you would have seen mysterious deaths of a certain nature, that were unusual, of course there are deaths that mysteriously happen all the while, usually with a post mortem determinable.  Some are not.  I will go no further.  DO NOT HAVE A SMART METER installed in your home or if you can persuade your landlord in your block of flats.  It is a simple way to employ the above. Also mobile/cell phones, computers, TV's even in some cases kitchen equipment.  Since it is airborne, and we live in sea of electronic fog, amplified by CME's, HSS's, solar flares, Cosmic Gamma Ray Plasma, New and Full Moon, certain planetary alignments, it is imperative to meditate in an aware and awake fashion. 

The doctrine that the world is made up of objects whose existence is independent of human consciousness turns out to be in conflict with quantum mechanics and with facts established by experiment."

Bernard d'Espagna

"Anyone not shocked by quantum mechanics has not yet understood it."

Niels Boh

Although he agreed it worked perfectly, Einstein was never happy with quantum theory because it denied a reality of things when they were not being observed.

[I can't accept quantum mechanics because] "I like to think the moon is there even if I am not looking at it."

Albert Einstei

Apparently Niels Bohr  replied to Einstein's remark, 'but can you prove it'?

Niels Bohr with Albert Einstein at Paul Ehrenfest's home in Leiden (December 1925)

http://www.youtube.com/playlist?list=PL5230D8FCC9CC3290

This is a playlist of the BBC Horizon series ' What is reality?'

Should you watch this you will see the famous two slit experiments and the 'proof to my mind of the observer and consciousness.

I Love Dr Quantum and the cartoon effect and so on the ball. 

Another aspect of consciousness

And now for some INCREDIBLE skill by Monks and gives a new meaning to Pole Dancing. 

This simply blew me away.

With that folks I wish you well.  Geoff

Rare Sumatran endangered Elephants have been found slaughtered by poachers for their tusks. More insanity for money and prestige.  There are more buildings going up which intrude on the elephants habitat and so once again this fine balance to share and allocate between humans and nature and her species comes into conflict. It is strange we rely on animals, plants, trees, fish, birds, foliage to survive and yet we kill our sustenance.  It is indeed illogical to say the least and it is slow suicide, which is a sign of something radically out of balance, maybe not for the super rich just yet, it will catch up on them soon. 

• According to new research, clenching your fist may temporarily change the way your brain functions in a way that boosts your memory
• Remarkably, those who clenched a ball in their right hand before memorization and in their left hand before recall boosted their memory scores by 15 percent compared to a control group
• This memory trick works because making a fist can increase activity in your brain on the opposite side (so if you clench your right fist, activity in the left brain hemisphere increases)
• Simple lifestyle strategies, including exercise, proper sleep and eating right, also work to boost and protect your memory and overall brain health

http://archive.aweber.com/wakeupworld/CB.tE/h/The_Latest_Articles_From_Wake.htm
There are so many great articles in this issue I felt to just supply the link.
http://www.youtube.com/watch?v=P3WmMSrFY14&feature=player_embedded#!

Most, most important.