Wednesday 12 June 2013


Summer time, sung in a deep rich baritone voice.  Must be summer somewhere---well here's sunshine in your Life Folks and greetings. 

Wrinkles & Bone Density

Could facial wrinkles and bone health have any connection?  Research shows there is a connection.  “Skin and bones share common building blocks — proteins — and aging is accompanied by changes in skin, and deterioration of bone quantity and quality,” researcher Pal stated in a Yale University press release. 1
Bones and skin are made of collagen. Our bones are also highly mineralized, yet they are still 50% collagen. The same nutrients that support collagen support bone and skin formation. The same type of free radicals and other stressors that break down collagen do so in both skin and bones. While there are differences between the skin and bones, there are enough common requirements to indicate that excess wear and tear in our skin is a good predictor of bone problems as well.
Nutritionist Byron Richards has found that many nutrients used for bone and joint health, including tissue-forming nutrients such as hyaluronic acid, glucosamine, chondroitin, MSM sulfur, and dietary protein will also support skin health through collagen synthesis and tissue matrix formation. There are also many nutrients that protect skin and support collagen, such as vitamin C, grape seed extract, lycopene, tocotrienols, and green tea extract.2  Many fresh veggies that are rich in vitamin C such as kale, parsley, collard greens, broccoli, watercress, and red cabbage are also rich in bioflavonoids, which enhance vitamin C absorption.{Courtesy from the Juice Lady}
The above link is about toilet procedures and is called Squatty potty.  you can buy them on Amazon.

I used some telephone books or other things to help the above choking of the rectum, however, on purchasing the potty as above the spacing and height have improved my eliminations. Even urination is better. The potty's are manufactured in three differing heights to suit your flexibility. When I lived in the wild I used to squat and that is when I found out how healthier it was. When I came back and used the toilet, I got mild constipation.  In many parts I have been too there have been just holes in the floor.
How to posters
Some have water flushes as in a western modern household.
This short trailer shows a new meaning about money. If you take nature and see the interconnectivity and independent dependency, the ecology and seamless sharing and co operation, you see there is a natural efficiency and sharing. One has to look deeper than predator and prey to symbiosis and 'hoarding' enough for survival. Not hoarding for profit and power.  It is the obsession which becomes an addiction, which eventually leads to commodity, demand, fashion and jealousy, one-upmanship, living up to the 'Jones'  next door, unhealthy competitiveness, win at all costs, that have led to wars, poverty, inequality and rapid Earth deterioration. 

Now the full film of the Vimeo link above.
Have you noticed everything, yes everything is about money.
  • A recent report by a public health lawyer exposes the deep conflicts of interest between the processed food industry and the trade organization for food- and nutrition professionals
  • Virtually all of the major junk food purveyors buy sponsorships to be at the Academy of Nutrition and Dietetics’ annual trade meetings. Besides showcasing their food products in the largest booths on the expo floor, they’re also allowed to hold educational sessions, teaching dietitians about everything from the virtues of aspartame to the appropriate place of sugar in a child’s diet
  • Food companies are equally as powerful and pervasive as the pharmaceutical industry, and perhaps even more pernicious in their influence on people’s health because more often than not it’s your food choices that produce the disease
  • A group of concerned registered dieticians have formed a more formal organization called Dietitians for Professional Integrity, aimed at pushing for more transparency and independence from industry
It's been juiced up with fabricated lies from Coke, Pepsi, McDonalds, and more... and presented as scientific knowledge by these experts. Then they blame you for its bad results. And now, they even want to criminalize anyone with opposing counsel.. Courtesy Dr Mercola.
A classic example of money and power over health and well being.

Ultra Violet rendition by NASA of stars.  They do this so well.

Interesting video on 'preparing for the end of Life.
From the above video by NASA, we see the recycling of life, however does the Cosmic Dust have a choice of the next life it will be in shape or form? I believe the 'Master Sculptor' has this in mind. What of us? Maybe in deep meditative awareness, we may as in the video above have a notion of our passing, and maybe we can trust that notion to bring us the 'end of the beginning' .
  • Studies have repeatedly shown artificial sweeteners stimulate appetite, increase carbohydrate cravings, stimulate fat storage and weight gain. One recent study found both saccharin and aspartame cause greater weight gain than sugar
  • Processed meats increase your risk of cancer, especially bowel cancer, and NO amount of processed meat is "safe." So ditch the deli meats and opt instead for fresh organically-raised grass-fed or pastured meats, or wild caught salmon
  • Margarine and vegetable oils are two of the absolute worst fats to eat. Both contain heart-harming trans fats, for example. Your best alternative for cooking is olive oil, as it’s less susceptible to heat damage
  • Microwave popcorn, table salt, non-organic produce like potatoes, and unfermented soy products, including soy protein isolate, are more harmful than beneficial as they all contain hazardous contaminants
  • Most canned foods contain BPA, a toxic chemical. Acidity causes BPA to leach into your food. Stick to fresh fruits and vegetables, or switch over to brands that use glass containers instead—especially for acidic foods like tomatoes
I've got my beady eye on you. Is it, GCHQ, NSA, CIA MI5, FBI, HOMELAND SECURITY, your TV, Cell Phone, Computer? Ahhhhhagh!!!.  Horror shriek.
A 29-year-old government contractor has revealed himself as the source of disclosures about the US government's secret surveillance programmes.
Edward Snowden, a former CIA and technician who has contracted for the National Security Agency (NSA), admitted his role in leaks to The Guardian and The Washington Post newspapers, saying the public needs to decide whether the programmes are right or wrong.
In an interview on The Guardian's website, Mr Snowden said: "My sole motive is to inform the public as to that which is done in their name and that which is done against them."
He said he was willing to sacrifice a comfortable life "because I can't in good conscience allow the US government to destroy privacy, internet freedom and basic liberties for people around the world with this massive surveillance machine they're secretly building".
The recent stories in The Guardian and The Washington Post have revealed the existence of the Prism system, a surveillance program set up by the NSA that tracks the use of the internet directly from ISP servers.
Mr Snowden, currently holed up in a Hong Kong hotel, risks prosecution.
The leaks have led the NSA to ask the Justice Department to conduct a criminal investigation. The Justice Department said it was in the initial stages of an investigation.
Mr Snowden worked for the NSA as an employee of various outside contractors, including Dell and Booz Allen Hamilton, his current employer.
He flew to Hong Kong on May 20 after copying the last set of documents he intended to disclose at the NSA's office in Hawaii, the reports said.
The Guardian and The Washington Post said they were revealing Mr Snowden's identity at his own request.
"I'm not going to hide," Snowden told The Post. "Allowing the US government to intimidate its people with threats of retaliation for revealing wrongdoing is contrary to the public interest."
He acknowledged fears of being "rendered" - summarily detained without due process and taken into secret detention by the CIA or its partners - or taken in for questioning by Chinese authorities.
"And that is a concern I will live with for the rest of my life, however long that happens to be," he said.
Mr Snowden said he is seeking "asylum from any countries that believe in free speech and oppose the victimisation of global privacy".
However, the law appears to allow for his extradition from Hong Kong, a semiautonomous territory of China, to the United States.
The revelations spurred an outcry, which expanded when The Guardian said the UK's GCHQ monitoring centre has been accessing information about British citizens through Prism.
GCHQ is due to give a report to parliament's Intelligence and Security Committee over its links with the programme.
Foreign Secretary William Hague defended the integrity of GCHQ, dismissing as "fanciful" claims that the eavesdropping centre has stepped outside the law.
A separate programme, also disclosed by The Guardian, has been used to scoop up the telephone records of millions of Americans.
President Barack Obama and the chief of US intelligence said the secret programmes as vital to keeping Americans safe.
He said the US was "going to have to make some choices between balancing privacy and security to protect against terror".
Glenn Greenwald, the Guardian reporter who brought to light Prism and the separate programme to gather US phone records, said the public had a right to know and openly debate what the government was doing.
"Every time there's a whistleblower, someone who exposes government wrongdoing, the tactic is to demonise them as a traitor," he told ABC.
"What they were seeing being done in secret, inside the United States government, is so alarming they simply want one thing ... They want the American people to learn about this massive spying apparatus and what the capabilities are, so we can have an open, honest debate."
The director of US National Intelligence, James Clapper, said two plots had been foiled through information obtained through Prism and phone snooping programmes.
Both were in 2009, he said - one was a bomb attack on the New York subway, and the other was linked to David Headley, a conspirator in the 2008 Mumbai attacks.
Under Prism, which has been running for six years, the NSA has been able to issue directives to internet firms demanding access to emails, online chats, pictures, files, videos and more uploaded by foreign users.
Internet service providers, like Google and Facebook, have denied giving the government unfettered access to customer data, insisting have only done so only when compelled by law.
Well folks, you decide. Are the governments of the world using 'antinomian' tactics, Post 55? Can you trust officials in high places where I have shown that the 'boarder crossing incident', where the 'bosses' were taking bribes were in cahoots with the Mexican drug dealers, and for exposing them this brave lady was jailed.  
So can you trust the officials, the bosses of the ordinary officers to not be seeking promotion, getting a buzz out of their pomp and power. I was a victim of such a incident which I blogged in energygrid, and it concerned the strange apparent suicides of 13 scientists way back.  The cases where I have known high officials make a scape goat out of an innocent person.
The psychology is spun. This awful Al Qaeda, these detrimental terrorists, and yet there is a refusal to look openly at the evidence of 9/11, the Boston Marathon Bombing, Bradley Manning, the tube and train bombing in the UK, Dr David Kelly, the First Iraq war and so on. THIS IS A MUST, MUST, MUST READ and backs up view of the Bin Laden evidence. There are a number of videos to watch as well. DYNAMITE: 9/11 EXPOSED AS WELL. THIS ALSO BACKS UP THE ASSONATED PRIME MINISTERS INTERVIEW WITH SIR DAVID FROST ABOVE. PLEASE, PLEASE READ. This is from energygrid.  Sir David Frost Interviewed Prime Minister Bhuto
This is extraordinary - David Frost interviews Benazir Bhutto and she quite matter-of-factly, says that Osama bin Laden was murdered by Omar Sheikh - former MI6 recruit.. the man behind the murder of Daniel Pearl. I know people will say 'perhaps she misspoke', but if the Islamic extremist fraternity is anything like the Western gangland mafioso, then such treachery is indeed feasible, espcially given the corrupt financing and dealing going on behind the scenes. 
How come David Frost never batted an eyelid, as if to ignore her? How come he never attempted to clarify such an incredulous statement? And the burning question for me, is if she is correct and bin Laden is dead (we knew that the frequent 'audio tapes' appearing in the media from bin Laden were concocted all along after all), then what else does she know? I believe this is why she was assassinated. We also now know that she was due to meet with two American senators (scheduled to take place an hour after her eventual death) to expose the 5 billion dollars stolen from Pakistan CitiBank, making its way into Rupert Murdoch's hands. More info about this on the thread here 
Dan Burisch, the UFO secrecy whitleblower, knew Benazir personally and conversed with her frequently. They spoke by telephone just prior to her return to Pakistan. His eulogy to her reveals a mindblowing revelation - she was aware of what she was facing and made the decision to step forward to try to sway the normal implications of Timeline 1 (variant 83). Those of you who don't know what this is about should watch his interviews on the Project Camelot website - in a nutshell there was Looking Glass technology devleloped with the help of ET, that could see future possible realities here on Earth. I know it sounds like straight from a sci fi movie but this stuff exists, it's been hidden from the public for decades. You can read more about this information 
To me, it sounds like she was privy to a lot of sensitive information on a wide range of matters and was killed for that reason. She was a proponent for peace and therefore posed a direct threat to the powers that be. It's JFK all over again.. he was killed because he was ready to expose the corruption 'behind the scenes' (abolish the Federal Reserve, for example). Benazir Bhutto was one of the few courageous people in this world trying to make a difference for the better. 
Two  USA Generals in Afghanistan have said and Marilyn Albright that Bin Laden died on three separate occasions.
A thought-provoking article by Kurt Nimmo and Alex Jones of, “Red Alert: Government Had Osama bin Laden Frozen for Years,” May 1, 2010, makes the following claims:
  • In 2002, Pakistani President Pervez Musharraf said bin Laden had kidney disease, and that he had required a dialysis machine when he lived in Afghanistan. So how does a man with severe kidney disease manage to elude our Navy SEALS and Special Ops for TEN years?
  • In 2002, the FBI’s top counterterrorism official, Dale Watson, said, “I personally think he [bin Laden] is probably not with us anymore.” Now why would Watson, a sane man, say something as crazy as that?
  • Alex Jones was told live on the radio in 2002 by high-level Council on Foreign Relations members that Osama Bin Laden had died of kidney failure in early 2002. “I have it from high level [sources] from inside the Bush administration…that bin Laden died of natural causes and that his family has given the body to the CIA, that they’re gonna roll him out right before the election, that he’s on ice right now,” Alex said at the time.
  • In 2003, former U.S. (Clinton administration) Secretary of StateMadeleine Albright told Fox News Channel analyst Morton Kondracke she suspected Bush knew the whereabouts of Osama bin Laden and was waiting for the most politically expedient moment to announce his capture. Now why would Albright, a sane woman, say something crazy like that?
  • Benazir Bhutto, the Pakistan prime minister who was assassinated in a 2007 suicide attack, said that Osama bin Laden had been killed by Ahmed Omar Saeed Sheikh, a man convicted of kidnapping and killing journalist Daniel Pearl. Why would Bhutto, a highly intelligent and accomplished and sane woman, say something like that?

They — Bush, Musharraf, Watson, Albright, Bhutto — must all be crazy!
Well folks decide now.
Be Well.Decide Well. Act Well. Geoff
There Was a Young Man Who Ate GMOs……

There was a young man who ate GMOs
But he didn’t know he ate GMOs
No labels you know.

There was a young man who drank pesticides
He drank pesticides, with his GMOs
But he didn’t know he ate GMOS
No labels you know.

There was a young man who ate herbicides
He ate herbicides while he drank pesticides
He drank pesticides with his GMOs
but he didn’t know – he ate GMOs
No labels you know.

There once was a man took antibiotics
Antibiotics with his CAFO meat
He ate CAFO meat, well, because it was cheap
He ate herbicides while he drank pesticides
He drank pesticides with his GMOs
But he didn’t know – he ate GMOs
No labels you know.

There was a young man on growth hormones
He didn’t eat them – they came in the milk
He took antibiotics with his CAFO meat
He ate CAFO meat, well, because it was cheap
He ate herbicides while he drank pesticides
He drank pesticides with his GMOs
But he didn’t know – he ate GMOs
No labels you know.

Then someone bred a horse with a grain,
Crossing plants with animals, again and again.
There was a young man who ate “grain bred with horse”,
He died of course.
Previous articles by Tracy Kolenchuk:
  • An unapproved strain of genetically engineered (GE) wheat has been found growing on a farm in Oregon. The finding now threatens US wheat exports as many countries do not permit the importation of GE wheat
  • Japan has canceled orders for US wheat in response to the findings. Other major wheat importers are monitoring the situation, and the EU has ordered member states to test imported wheat for contamination
  • The House Agricultural Committee will soon vote on an amendment that would lend support to a potential nullification of states’ rights to label GMOs. Your urgent action is needed.
  • Ancient wild plants provided an astounding level of phytonutrients that are largely absent from our modern cultivated fruits and veggies
  • Ancient farmers’ preference for sweeter, starchier foods led to many of the less nutritious staples common today, such as sweet corn
  • Bitter and brighter colored plants that were packed with nutrition have been largely replaced with sweeter, more muted varieties
  • Genetic modification is also altering the nutrition content of the food supply; a new analysis showed GM corn to be far less nutritious than non-GM corn

2 mins. Are you strong enough to digest this?

Edward Snowden
Edward Snowden is seen as a hero by 
many and a "narcissistic" criminal to 
others but everyone agrees that this
event is utterly jaw-dropping.
DAVID ICKE'S ADDRESS at Watford see Posts 48/49.


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